Follow us Step by step to build your Daily meditation Routine 

Start Small: We don't need to make big meditation targets because its a mind game so go slow 

Find the Right Time : Right time is also most important because your mind need to concentrate and you better know when your mind can concntrate 

Get Comfortable: You always want to be comfortable when doing something you need to concentrate 

Try using a meditation application in the beginning so that you can better know about hardships and complete process

A strong dedication : Its important that you want it badly to meditate and make your mind for it 

Know When it's not working: You may not see the advantages of reflection right away. That is totally ordinary

The Bottomline: There is no right or wrong way of doing meditation, Just notice how things work for you.