Read this to know the Importance of proper sleeping Habbit. 

Usually, Monday Morning after Sunday parties are Lazy and Exhausted 

Sleeping habit gets disturbed at sunday Night and you feel lazy and Tired in Morning

Our body and mind need 7-8 Hours of sleep to functionally operate 

Lack of sleep can lead to Stress, Irritation, lazyness, Mood Swings and much more 

If Your Sleeping hours are Disturbed you may have hormonal imbalance and Appetite 

If you are sleeping 7-8 Hours a day. It means you probably saved yourself from multiple heart diseases

If you are not following proper sleeping hours pattern. In future, it may lead to premature death