Read this to know the Importance of proper sleeping Habbit.
Usually, Monday Morning after Sunday parties are Lazy and Exhausted
Sleeping habit gets disturbed at sunday Night and you feel lazy and Tired in Morning
Our body and mind need 7-8 Hours of sleep to functionally operate
Lack of sleep can lead to Stress, Irritation, lazyness, Mood Swings and much more
If Your Sleeping hours are Disturbed you may have hormonal imbalance and Appetite
If you are sleeping 7-8 Hours a day. It means you probably saved yourself from multiple heart diseases
If you are not following proper sleeping hours pattern. In future, it may lead to premature death