Read this to know the Importance of proper sleeping Habbit.

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Usually, Monday Morning after Sunday parties are Lazy and Exhausted

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Sleeping habit gets disturbed at sunday Night and you feel lazy and Tired in Morning

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Our body and mind need 7-8 Hours of sleep to functionally operate

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Lack of sleep can lead to Stress, Irritation, lazyness, Mood Swings and much more

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If Your Sleeping hours are Disturbed you may have hormonal imbalance and Appetite

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If you are sleeping 7-8 Hours a day. It means you probably saved yourself from multiple heart diseases

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If you are not following proper sleeping hours pattern. In future, it may lead to premature death

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