Strength training is best to make your body as strong as possible
If you wish to burn more calories then it is best for you to perform strength exercises
Strength exercises are always the best way to build your core and abdominal
If you are into strength exercises you always look slimmer as you dont have too much of fat
When you start doing strength exercises you body becomes stiff and the risk of injury is very less
If you love strength training then you are always away from diabetes as your body consume more sugar during exercise
Strength exercise increase strength and which is proportional to your confidence