Top 7 benefits of strength training

Makes you Stronger

Strength training is best to make your body as strong as possible 

Burns Calories fast

If you wish to burn more calories then it is best for you to perform strength exercises 

Decreases abdominal fat 

Strength exercises are always the best way to build your core and abdominal 

Lean your body 

If you are into strength exercises you always look slimmer as you dont have too much of fat 

Lowers Injury risk 

When you start doing strength exercises you body becomes stiff and the risk of injury is very less 

Maintains your sugar levels

If you love strength training then you are always away from diabetes as your body consume more sugar during exercise

Confidence booster

Strength exercise increase strength and which is proportional to your confidence