Benefits and Perks of Weekend Workouts 

Weekend or Holidays are best time for you to Wokout if you have a busy Schedule 

Best Exercises for Weekend Workouts 

Core Exercise to Strengthen your core and Reduce Belly Fat 

Training an Hour on Weekend helps you  Recover from mental weakness and heal your mental and Physical Stress

Running is best for you if you are overweight and if you have belly fat 

Yoga is considered best for those who don't want to do heavy exercises and still want to be fit

Spend a few hours of the weekend on your body and you will surely feel better whole week 

Train Smart and be Smart